Types of courses

Dynamic yoga with flowing postures.

Yoga Vinyasa

Course content: Anchoring / Breathing
Warm-up
The heart of the session is a Peak Pose or a theme.
Cool down
Relaxation (Savasana)
Requirements: No prior knowledge required
To take with: Sports clothing and to drink
Registration: Registrations can be made on grimper.ch no later than one day before the course.