Types of courses
Gentle yoga, a passive, immobile and introspective postural practice.
To let go, recharge your batteries and achieve maximum relaxation.
Yin Yoga
- Course content
- Anchoring / Breathing
Postures held for 3 to 5 minutes
Relaxation (Savasana) - Requirements
- No prior knowledge required
- To take with
- Sports clothing and to drink
- Registration
- Registrations can be made on grimper.ch no later than one day before the course.